Episode 292: Dr. Ethan Weiss - Mediterranean Low Carbohydrate Diets
Human Performance Outliers Podcast with Zach Bitter
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weak ankles, weak hips causing impact forces to end up in the knee where we don't want them. Gather ankles and are hips strong, the knee becomes passive and takes on less of that load of impact from running. So he shares some gems as to ike water, some moves that you an maybe incorporate in your strength and conditioning programming.
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