4min chapter

Human Performance Outliers Podcast cover image

Episode 292: Dr. Ethan Weiss - Mediterranean Low Carbohydrate Diets

Human Performance Outliers Podcast

CHAPTER

Is It Really a Non Non Ie for Mensdays?

When i started with verda, i had all these questions in my mind about like, well, how do i give up this food? How do i eat this way? How will i ever go out to eat with friends again? And then as you kind of get used to it, you you learn that like as many as there are negatives, which ore, like expansive food environment. Those also come with some perks, which means you can essentially manipulate s any diet anywhere at this point in america. It's a lot easier to day like an ean. Think about it now, n if i go out to dinner, i don't make a big deal or fuss over it.

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