Human Performance Outliers Podcast with Zach Bitter cover image

Episode 292: Dr. Ethan Weiss - Mediterranean Low Carbohydrate Diets

Human Performance Outliers Podcast with Zach Bitter

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Weight Loss Is the Biggest Thing, Right?

Weight loss is pry the biggest one in that realm where a lot of people get into these things cause they know they have to lose a little bit of weight for whatever reason. I do think that's one of the places where key tons can kind of beefactor, ecause it gives you that near term wan. Because the scale is so hard, because it moves around so much, and has somewhis to do hydersand an other thing. So i think people do often get frustrated because they don't see weak coming off. If you have something else to distract you, it kind of potentially gives you a wai. I feel like you're doing better. And and i

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