Episode 292: Dr. Ethan Weiss - Mediterranean Low Carbohydrate Diets
Human Performance Outliers Podcast with Zach Bitter
00:00
Is There Something Unique About Hard Cheeses?
Hard cheeses and full fat darries are relatively benign relative to like, a sub standard starting point. I don't think eating cheese to be healthy is, like, i wouldn't advise it. What i would say is, i think it's the least unhealthy way if you like saturated fat and you like cheese. We're not just going to eat tree bark all day every day.
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