2min chapter

Human Performance Outliers Podcast cover image

Episode 292: Dr. Ethan Weiss - Mediterranean Low Carbohydrate Diets

Human Performance Outliers Podcast

CHAPTER

Fermented Foods

De, i definitely think fibre s a great wedidnt talk about it. It's one of those levers you can pull a that should have an impact on on cluster all. I love these lipin meatings, which are ethe fermented, bascly, low carbor hydrod means e. Ilie cantinn stuff like that, but it's all like, ou no, in the amount that you eadt exer wynot,. The vast majority f what i eat, but thei cant make a difference. You probably s know, you might ave frited us too much. But es, ye, totally interesting stuff.

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