3min chapter

Human Performance Outliers Podcast cover image

Episode 292: Dr. Ethan Weiss - Mediterranean Low Carbohydrate Diets

Human Performance Outliers Podcast

CHAPTER

Ketosis

i haven't seen any reason to believe that a blood key tone marker is going to necessarily indicate even how, to a degree, i think it can indicate like your fat oxidation rates. But i've had some pretty relatively low level ketogenic blood marker readings with very highFat oxidation rates. And then i've also had relatively high blood key tone levels in the presence of some of my higher enduran oners. It's been such a long time, and i just never got around o but i guess i'm serve on the border line bo level of mintersottoss. That da ita uninteresting variable account of throw nto, the mix of it with all that. But ah

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