Human Performance Outliers Podcast with Zach Bitter cover image

Episode 292: Dr. Ethan Weiss - Mediterranean Low Carbohydrate Diets

Human Performance Outliers Podcast with Zach Bitter

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Do You Eat a Mediterranean Style Locarb Dit?

A good example of looking at your own individual needs and taking honest inventory of how you feel when you do certain things, versus just trying to follow something for the sake of following it. Trali: The careology community has been slow to come to accepting locarhydrad diets. But i found that there were sort of ground change, like a real fundamental change in the way that they accepte. A lot of intrinsic scepticism about cetogenic diets, or akins, or other forms of locarp diets within a mainstream cordiology and bea wekin.

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