3min chapter

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Episode 292: Dr. Ethan Weiss - Mediterranean Low Carbohydrate Diets

Human Performance Outliers Podcast

CHAPTER

Virst Is Something You're Kind of Sticking With?

I think there's very good evidence that substituting saturated fadiases for polyon sach a revess padiases will lower eld. I don't want to get li down the rattle of this whole seboil thing but again, it's just uncontrolledr i wo what? What foods contain the most amount of industrial sead oil? It'se most highly processed food. So show me an experiment where you feed somebody just pure oil, fir il. Nobody eats oil. A, and when you do wriht, like if i were cooking a meal with some sesme oil, it's like a couple of tablespon. Ye doyou.

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