Human Performance Outliers Podcast with Zach Bitter cover image

Episode 292: Dr. Ethan Weiss - Mediterranean Low Carbohydrate Diets

Human Performance Outliers Podcast with Zach Bitter

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Do You Eat Yogurts?

I eat eggs much more than i'm travelling, so i i wet. I used to do time restricted eating a couple of years ago. My favorite is the kitehill cocoanut milk baste yoger. Once you've sort of lost the taste for sugar, you can dump in a bunch of nuts and some seeds and berries and stuffing. It's a great breakfast. Theres half a cup o it over it is a cup and a bowl with some berries and nuts and seeds and stuffing. That's breakfast. Ye, you can definitely make but my wife is greek, so i'm very, very familiar with their quisine. And you can definitely walk away happy content

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