Episode 292: Dr. Ethan Weiss - Mediterranean Low Carbohydrate Diets
Human Performance Outliers Podcast with Zach Bitter
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The Fat Source in a Ketogenic Diet
CNN's Dr. Sanjay Gupta has been following a strict ketogenic diet for the past few months. His blood pressure and cholesterol levels have gone up, but he doesn't think it's due to smoking cigarettes. He says there are other factors that may be at play in his increased el del level. The most important factor is fat content with very low amounts o carbohyder.
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