5min chapter

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Episode 292: Dr. Ethan Weiss - Mediterranean Low Carbohydrate Diets

Human Performance Outliers Podcast

CHAPTER

The Fat Source in a Ketogenic Diet

CNN's Dr. Sanjay Gupta has been following a strict ketogenic diet for the past few months. His blood pressure and cholesterol levels have gone up, but he doesn't think it's due to smoking cigarettes. He says there are other factors that may be at play in his increased el del level. The most important factor is fat content with very low amounts o carbohyder.

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