2min chapter

Human Performance Outliers Podcast cover image

Episode 292: Dr. Ethan Weiss - Mediterranean Low Carbohydrate Diets

Human Performance Outliers Podcast

CHAPTER

The Human Lens of Processing

A lot of these foods are engineered to be adictive and taste really goodf if the persons selling you the food literally has in their advertisement, i bet you can't just have one. So it's not so much the processing itself, its ser how engineered are they? Men, like you say a lot ofthese foods are designed to be ad addictive and tastereally goodf If we look at processing as predigesting,  you can kind of find where the line maybe is in terms of what would be a healthy process food versus something that’s super hyper palatablethat you know you're going to beal to put down.

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