Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46
Introduction
00:00 • 3min
How to Be an Influencer
03:22 • 2min
The Importance of Being Famous
05:35 • 2min
The Importance of Nutrition and Hypertrophy
07:24 • 2min
The Importance of a Squat for Hypertrophy
09:06 • 4min
How to Maximize Quadriceps Development
12:41 • 3min
The Importance of Direction of Resistance
15:14 • 3min
The Effect of Multiple Muscles on Strength
18:42 • 5min
The Evolution of Bodybuilding
23:24 • 2min
How to Increase Your Power Lifts
25:06 • 5min
How to Strengthen Your Back With Dynamic Erector Spine Exercise
30:09 • 2min
The Jefferson Curl: A Movement for the Lower Back
32:25 • 2min
The Importance of Conjecture in Training
34:27 • 2min
The Importance of Admiration
36:46 • 4min
How to Wean Yourself From Compound Lifts
40:26 • 2min
The Benefits of Bending Over Barbell Row
42:27 • 4min
The Importance of Experimentation in Powerlifting
46:40 • 5min
The Resistance to Breaking the Habit
51:16 • 6min
The Secret Recipe for Pulling Your Muscles Toward Their Origins
56:47 • 3min
How to Feel Your Muscle Contracting
01:00:15 • 3min
How to Use a Cable Crossover Machine to Work the Full Body
01:03:17 • 4min
How to Stimulate Muscle Growth
01:07:00 • 6min
How to Get Muscle Growth With More Sets
01:12:48 • 2min
The Importance of Proper Form in Squatting
01:14:31 • 3min
How to Squat Properly
01:17:20 • 6min
The Power of a Single Pad on a Multi-It Machine
01:23:07 • 2min
The Importance of Time Under Tension
01:24:41 • 4min
The Effect of Lever Extensions on Resistance
01:28:34 • 4min
The Importance of Barbell Exercises
01:32:19 • 5min
The Importance of Biomechanics
01:36:51 • 2min
How to Do a Free Sissy Squat
01:39:09 • 2min
The Benefits of Compound Movement for the Quads
01:41:37 • 2min
The Benefits of Cardio for Cardiovascular Health
01:43:41 • 3min
The Principle of Opposite Position Load
01:46:21 • 6min
The Importance of Mind-Muscle Connection in Training
01:51:57 • 5min
The Importance of Eating 20,000 Calories a Day
01:56:41 • 2min
The Importance of Resistance Exercise
01:58:25 • 4min
The Benefits of a Glute Bridge
02:01:57 • 3min
What Are Your Favorite Ab Movements?
02:05:05 • 5min
The Importance of Spinal Flexibility
02:09:54 • 2min
The Importance of Resistance in Art Positions
02:12:15 • 4min
The Best Exercises for Muscle Groups
02:15:59 • 2min
The Resistance of Resistance Exercise
02:18:29 • 2min
The Importance of Progressive Overload in Powerlifting
02:20:47 • 2min
How to Stay Motivated After a Squat
02:23:16 • 4min
How to Be the Best Deadlifter on Instagram
02:26:58 • 5min