The Importance of Experimentation in Powerlifting

"We have to recognize that we've been seriously brainwashed by the magazines," says Mark. "Most of us are operating with a very, very deep seated bias, misimpression about what it is that builds muscle" Resistance must always move directly in the opposite direction from anatomical motion for an exercise to be successful. The rule: Nothing is challenging your left to right movement zero unless you're lying on your side and doing a dumbbell curl while lying on your back.

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