The Importance of Proper Form in Squatting

If you ask Ronnie Coleman right now about his training, he would say, I know I paid a heavy price, but it's what it takes. It's the price you have to pay when you don't know a better way. For some people that can squat really, really well with good upright posture, it's possible they're getting a little bit more recruitment from their legs and the next person. And then same thing could be looked at for something like a deadlift or some of these other exercises.

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