The Importance of Time Under Tension

Time under tension is really just another way of saying volume because at the end of the day, the muscle needs volume. Time under tension can also inhibit how many sets you can do because of the fatigue that you're building up. So actually, on the topic of muscle tears, you mentioned biceps, but I think you need to talk about biceps, hammies, lats, and pecs. Like these are- Oh, you got my book. Got your book Yeah. Attaboy."

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