Secret Pro Tips to Getting Faster – Ask a Cycling Coach 399

1

Introduction

00:00 • 2min

2

Cross Country Mountain Biking

01:41 • 3min

3

Ivy and Chad, Are You Refocusing on the End Goal?

04:53 • 5min

4

Is It Full Gas the Whole Time?

09:23 • 2min

5

The Technical Side of Bike Handling

11:39 • 4min

6

Do You Work on Skills at All This Season?

15:41 • 6min

7

The Polyvagal Theory - Can We Consciously Manipulate Our Autonomic State?

21:19 • 3min

8

Can We Transition Back to a Sympathetic State?

23:53 • 5min

9

How Long Will It Take You to Wind Yourself Back Down?

28:29 • 1min

10

Taking Cues From Others in a Race

29:55 • 2min

11

Can a Team Really Be Beneficial in Cycling?

31:55 • 2min

12

Yoga and Mindfulness Training for Racing

33:38 • 3min

13

Race Anxiety During Workouts

36:29 • 5min

14

Workouts - Is Your Workout Stressing You Out?

41:03 • 4min

15

Mountain Bike Tips for Enduro World Champs

45:13 • 4min

16

What Is Your Nutrition and Training Like Between Races?

49:30 • 3min

17

What Do You Eat Between Races?

52:36 • 2min

18

Ivy, What Do You Eat in Between Races?

54:42 • 2min

19

Xco

56:25 • 2min

20

Ivy, How Do You Manage a Bad Short Track Race?

58:48 • 2min

21

What Can I Control?

01:00:54 • 4min

22

How to Compete Without Expectations

01:05:05 • 5min

23

Ivy Sevillea, What's One Thing You Wish You Could Do?

01:10:20 • 4min

24

The One Thing You Wish Athletes Would Do

01:14:03 • 2min

25

Do Less, but Do That Less Well

01:15:54 • 5min