Secret Pro Tips to Getting Faster – Ask a Cycling Coach 399
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How Long Will It Take You to Wind Yourself Back Down?
The more you wind yourself up, the longer it's going to take you to wind yourself back down. I just don't think 15 seconds is enough time to reestablish your failed zone. And then finally, consider the potential drawbacks in dialing down your more sympathetic or fight or flight responses. Those responses are highly purposeful. They're in place for the very specific role of protecting us from from all forms of danger.
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