Secret Pro Tips to Getting Faster – Ask a Cycling Coach 399
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
How to Compete Without Expectations
Amber, Ivy and Nick answer your questions. What is the one piece of advice that you wish your riders would do but don't or tend to overlook? And what is one hinge habit that you wishyour riders would adopt? Amber: For all of us that aren't paid to be bike racers, really doesn't benefit us to put those expectations, weight of expectations on us. It absolutely benefits us to approach things with curiosity.Nick: I'm surprised at how much misunderstanding there is surrounding how to train outside. He says athletes will look at the power target for an interval as if it's 150-ish watts so they'll think it's a certain duration.
Transcript
Play full episode
