Secret Pro Tips to Getting Faster – Ask a Cycling Coach 399
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Race Anxiety During Workouts
Sevilla: It's very helpful to consider who you line up next to in a race. The best athletes that I've seen train, they are very good at being up when they need to be up and down when they needs to be down. Sevillea says she doesn't really have any specific like physical triggers that she uses but definitely trying to take diaphragmatic breaths during rest period is key.
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