Secret Pro Tips to Getting Faster – Ask a Cycling Coach 399
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Can We Transition Back to a Sympathetic State?
Excessive training can shift the tone, but it's for us to decide if this is favorable or not. Laughing, sex, chanting, gargling, and singing are ways to increase vagal tone. Diaphragmatic breathing has an impact on how you feel in a pre-race situation. Try to focus on those fellow athletes who are manifesting anything that resembles how you want to feel.
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