Secret Pro Tips to Getting Faster – Ask a Cycling Coach 399
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Ivy, What Do You Eat in Between Races?
Ivy: I feel like the civilian really nailed it in terms of goals and, you know, the spectrum of things that we should be eating. But when she was describing that, I was thinking about something I've changed to my routine this cross season that has helped me a lot. And so I have this silly little lunchbox or Tupperware that I travel with and make sure that I'm always having good high quality carbs and food around.
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