Secret Pro Tips to Getting Faster – Ask a Cycling Coach 399
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
Ivy Sevillea, What's One Thing You Wish You Could Do?
Ivy: A lot of us take a lot of creative liberty and interpreting what Z2 means or like endurance means. Sevillea: I used to be very much one of these people and it's been, it's hard. It's taken me like years to kind of understand. What you really should be doing is just chilling,. letting your body adapt and recover from that workout"
Transcript
Play full episode
