That Triathlon Show

Swimming mechanics and technique troubleshooting with David Pease, PhD | EP#123

Apr 30, 2018
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Episode notes
1
Introduction
00:00 • 5min
2
The Importance of Center of Mass in Swimming
04:48 • 2min
3
The Importance of Propulsion in Swimming
06:48 • 2min
4
How to Maximize Propulsion in Freestyle Swimming
08:20 • 2min
5
How to Measure Propulsion in Simulation Work
10:03 • 3min
6
The Importance of Momentum in Freestyle Swimming
13:16 • 2min
7
How Drag Generates in Swimming
15:41 • 2min
8
How to Minimize Form Drag
17:31 • 3min
9
The Difference Between Swimmers and Triathletes
20:11 • 3min
10
The Importance of Body Roll in the Stroke
23:27 • 4min
11
How to Finish a Stroke Early
27:16 • 2min
12
How to Accelerate a Triathlete
29:26 • 4min
13
The Benefits of Flexibility in Swimming
33:11 • 2min
14
How to Optimize Your Stroke Rate
35:35 • 3min
15
How to Improve Your Triathlete Technique
38:37 • 3min
16
How to Train Your Triathletes to Swim Better
41:19 • 3min
17
The Importance of Balance in Swimming
44:23 • 2min
18
How to Use Inertial Sensors to Measure Your Stroke Orientation
46:23 • 2min
19
How to Be an Effective Triathlete
48:46 • 2min
20
How to Improve Your Swimming Technique
50:25 • 5min
21
Ventum C Mechanical and Precision Hydration
55:15 • 2min