The Importance of Momentum in Freestyle Swimming

I think when you get really seriously bad body positions, then that's obviously got to be a real starting point. But yeah, so as I say, it does end up being a little bit of a continuum. And let's talk about momentum, finally briefly as one of the key aspects here. We really want to try to keep that momentum as even as possible and just everything nice and smooth just to make the effort go as long as we can.

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