The Importance of Center of Mass in Swimming

There are a few key overarching concepts in swimming biomechanics that I think we should cover first and also discuss how they relate to swimming in practice. So first, what can you tell us about the center of mass and how that's important in swimming? And especially when we start looking at swimming, that works in combination with another point that we call the center of buoyancy. Depending how those two points align dictates how you balance yourself in the water.

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