How to Optimize Your Stroke Rate

It is kind of an optimization process. So ideally you want to try to get as much stroke length out of your stroke as you can. It's the same kind of thing as if you're pushing a really massive gear on your bike. You know, you can generate a lot of force but the rates are pretty low. Or you can do that with a smaller gear and have a higher pedaling frequency and get the same velocity...you actually don't use up quite as much energy.

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