Reinvent Yourself with Dr. Tara

The Science of Reinvention: Recast Part 3

Apr 5, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
Dr. Tarah Bieber's Final Episode of 2022
02:26 • 2min
3
The Brain, Body Connection
04:22 • 3min
4
The Connection Between Physical Wellness and Mental, Emotional, and Spiritual Health
06:56 • 5min
5
The Importance of Listening to Your Body
11:26 • 3min
6
The Neuroscience of Mental Illness
14:42 • 2min
7
The Power of Listening to Your Body
16:23 • 2min
8
The Greatness Mindset
18:46 • 2min
9
The Power of Creativity
20:52 • 2min
10
The Importance of Physicality in Creativity
22:47 • 2min
11
The Effects of Creativity on Physical Self
24:34 • 2min
12
The Importance of Creativity in Relationships
26:58 • 2min
13
The Warning Sign of a Cold
28:42 • 2min
14
The Neuroplasticity of the Brain Body Connection
30:17 • 3min
15
Reinvent Yourself With Dr. Tara
33:29 • 2min
16
The Science of the Brain Body Connection
35:30 • 2min
17
The Conscious Consequences of Failure
37:18 • 2min
18
The Importance of Name in Parenting
39:03 • 2min
19
The Neuroplasticity of Pushing for Big Projects
41:29 • 3min
20
The Importance of Challenges
44:13 • 2min
21
How the Mindset Affects the Body
45:54 • 2min
22
The Neuroplasticity of Food
47:52 • 4min
23
The Source: A Guide to Emotional Control
51:33 • 4min
24
The Importance of Social Contagion
55:11 • 2min
25
The Stress of Relationships
57:11 • 4min
26
The Science of Neuroplasticity
01:00:49 • 4min
27
The Importance of Listening to the Brain Body Connection
01:04:51 • 2min
28
The Connection Between the Brain, Body Connection and the Ways Our Body Pays Off in the Present
01:06:50 • 4min
29
How to Train Yourself to Communicate Differently
01:10:44 • 2min
30
The Triangle of Sadness
01:12:29 • 3min
31
The Power of Breathing Deeply
01:15:09 • 2min
32
The Importance of Creativity
01:17:01 • 2min
33
Reinvent Yourself With Dr. Tara
01:19:20 • 2min