4min chapter

Reinvent Yourself with Dr. Tara cover image

The Science of Reinvention: Recast Part 3

Reinvent Yourself with Dr. Tara

CHAPTER

The Science of Neuroplasticity

We want to talk a little bit about this idea of interoception. It's basically knowing how to listen to messages that your body is sending you. At its most basic level, it's how you know that you need a bathroom break. Our sense of the physiological state of the inside of our body is interoception and can be honed over time.

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