2min chapter

Reinvent Yourself with Dr. Tara cover image

The Science of Reinvention: Recast Part 3

Reinvent Yourself with Dr. Tara

CHAPTER

How the Mindset Affects the Body

Many times, we're trying to communicate something that we want to be true, but we don't think is. Instead of spinning anxiety and stress trying to purport this image that we don't believe, how do we believe it? Barbara Sturm: It's all habits. If you don't have a piece of bread for 10 days, you don't want it. You just train yourself so easily.

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