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The Science of Reinvention: Recast Part 3
Reinvent Yourself with Dr. Tara
The Neuroplasticity of Food
I think a lot of people consider cravings to be a physical manifestation more than an emotional, mental, or spiritual one. I don't know that I would call dropping bread or dessert easy, but I do get what she's saying. It is a part of the neuroplasticity that we're talking about. There are practical steps you can take, especially on the body side, to change your mind habits. The easiest was by far when I spent two months in Romania back in the 1990s.
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