The Science of Reinvention: Recast Part 3
Reinvent Yourself with Dr. Tara
00:00
How to Train Yourself to Communicate Differently
The Body Keeps the Score by Bessel van der Kolk MD is available anywhere. We train ourselves when we feel a certain way over time without realizing we are to carry it a certain way, she says. Your body has memorized communicating anger all the time in multiple different categories and your kids could be saying you're angry all the time because they see you frowning. And those are things that we can, again, train ourselves to communicate differently even in our physical expression.
Transcript
Play full episode
