2min chapter

Reinvent Yourself with Dr. Tara cover image

The Science of Reinvention: Recast Part 3

Reinvent Yourself with Dr. Tara

CHAPTER

The Power of Breathing Deeply

"I have put my physiology in a place where I'm not getting as much oxygen, that I'm kind of crunching," he says. "If I will simply relax, especially the shoulders in the neck, stand, expand my rib cage, take a few slow, full breaths." He adds: "You start to get much more adept at being able to change your situation in the moment"

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