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The Science of Reinvention: Recast Part 3
Reinvent Yourself with Dr. Tara
The Importance of Listening to the Brain Body Connection
I think there are different ways that that brain body connection is very real in the daily lives of many people, even if they've never recognized it. And isn't a practical way that we can begin to develop that? Maybe a first step is search to identify where maybe that's already happening, where we already have a gift for some aspect of that. So what I love about that is that when I teach about introception, I ask people if they, you know, do any sports that requires biofeedback from the body or if they do yoga,. These are things that increase introception journaling could do it too.
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