4min chapter

Reinvent Yourself with Dr. Tara cover image

The Science of Reinvention: Recast Part 3

Reinvent Yourself with Dr. Tara

CHAPTER

The Source: A Guide to Emotional Control

In order to fully tap into and access the insights, power, and gifts that life has to offer through the source, we need a balance between our mind and body. This is a skill that is repressed by the living in our head lifestyle of the modern world. Our bodies are disregarded as vehicles that merely carry us from meeting to meeting or from relationship to relationship. We were kind of hinting at that when we're talking about where food takes place in your head. It's that old adage, don't go shopping hungry because you end up buying a mountain of things that make it very, very easy for you to emotionally eat. I did that with crack cocaine. Just made

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode