The Run Smarter Podcast

Strength training 4: Exercises & program planning for runners with Richard Blagrove

Feb 6, 2020

52:54

Creator website

Highlights

AI Chapters

Episode notes

Strength and Conditioning

03:56

The Elastic Elastic Resistance Is a Handy Tip

01:36

St Mary's University

01:48

Introduction

4min

Running Runners - What's Up With Them?

2min

St Mary's University

2min

Strength Training for Endurance Running

3min

Strength and Conditioning

4min

Are There Any Common Objections When You're Talking With a Runner?

2min

Running a Half Marathon

5min

Strength Training

3min

Do You Have Any Guidance for Running for a Half Marathoner?

3min

10.

The Elastic Elastic Resistance Is a Handy Tip

2min

11.

Do I Need a Gym Membership or Weights?

2min

12.

The Repetition Range of Strength Training for Runners

2min

13.

Do You Focus a Lot on Technique With Newbies?

2min

14.

Do You Feel Fatigue in Your Lower Back?

2min

15.

Is There a Difference Between Strength Training and Running?

3min

16.

Plyometric Training Is a Great Strength Training Activity for Beginners

3min

17.

Is Strength Training a Good Way to Reduce Running Related Injuries?

4min

18.

Does Strength Training Prevent Overuse Injuries?

2min

19.

The Running Smarter Podcast - Rich and Blake Rosebud

3min

We have explored the ideas around WHY you should implement strength training into your running routine, now let's discuss the HOW. Richard Blagrove is the first guest I have on this podcast and is one of the world's best leading researchers in the field of strength & conditioning for runners. He is a lecturer in Physiology and S&C director at Loughborough University. He is also the author of the book Strength & Conditioning for Endurance Runners.

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel

Receive Run Smarter Emails

Book a FREE Injury chat with Brodie

Run Smarter App IOS or Android

Podcast Facebook group