Strength training 4: Exercises & program planning for runners with Richard Blagrove
The Run Smarter Podcast
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St Mary's University
St Mary's used to be the sort of national hub centre for endurance running with UCathletics. It very much kind of retained its tradition and culture once that hub centre got moved to another location. At a collegiate type level you've got some of the best university runners in the UK who are based at St Mary's. And then runners that aren't students you've got the likes of Mo Fara that live and are based around St Mary's plus other senior runners that are based in the local area.
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