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Strength training 4: Exercises & program planning for runners with Richard Blagrove
The Run Smarter Podcast
Do I Need a Gym Membership or Weights?
Once they start getting too easy increase the reps from 15 to 25 and start increasing the load so using some free weights and yeah barbells dumbbells and so on it like sort of becomes necessary. I've really just got two sort of main what I call movement streams so stepping patterns and lunging patterns. Those four exercises form a kind of quite nice world rounders lower limb resistance training programYeah definitely apply more load yes yeah absolutely"
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