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Strength training 4: Exercises & program planning for runners with Richard Blagrove
The Run Smarter Podcast
The Running Smarter Podcast - Rich and Blake Rosebud
The easiest place to get the book is on Amazon I think that's where it's cheapest as well so good to know and yeah I'm pretty active on Twitter. My hashtag is at rich and then underscore Blake Rosebud B-L-A-G-R-O-V-E and yet people can find me there great awesome thanks for coming onThanks for listening to another episode of the Running Smarter podcast we look forward to you bringing out whatever you're working on in the future.
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