Strength and Conditioning

When it comes to actual training prescription and how we integrate strength and conditioning it is always very much sort of it depends. One size doesn't fit all unfortunately otherwise we'd all been doing the same program. So I first find out about what their goals are for their sport so this person is gearing up for half marathon, whether they've done any half marathons before and then I always ask about any running related injuries they've had. Some runners big fans of kind of course stability type training and we'll be doing that several times a week but others might just do low intensity plyometrics as part of their warm-up.