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Strength training 4: Exercises & program planning for runners with Richard Blagrove
The Run Smarter Podcast
The Repetition Range of Strength Training for Runners
As runners get more experienced I'm looking to increase the load and actually bring the repetitions down a bit. It's as much about varying reps and sets and loads as it is about like what the actual repetition range we're looking to work to. With some with some more well-trained runners I would go as low as about three repetitions so we'll be working around about three to six repetitions in training.
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