Strength training 4: Exercises & program planning for runners with Richard Blagrove
The Run Smarter Podcast
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The Repetition Range of Strength Training for Runners
As runners get more experienced I'm looking to increase the load and actually bring the repetitions down a bit. It's as much about varying reps and sets and loads as it is about like what the actual repetition range we're looking to work to. With some with some more well-trained runners I would go as low as about three repetitions so we'll be working around about three to six repetitions in training.
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