2min chapter

The Run Smarter Podcast cover image

Strength training 4: Exercises & program planning for runners with Richard Blagrove

The Run Smarter Podcast

CHAPTER

Are There Any Common Objections When You're Talking With a Runner?

I think it depends if a runner is currently in pain so if they're on the sidelines with injury and they're having to miss training days then I would try and direct them towards physiotherapist initially. The only other scenarios that I've faced before is looking at low energy availability which has quite a high prevalence with competitive distance runners especially in particular females. It's kind of been reframed as the relative energy deficiency in sports syndrome now. If I'm sort of picking up signs that maybe had a succession of bone related injuries so stress responses, stress fractures and I might be thinking okay they're probably not fueling well enough or they're not getting the right type of fuel and again I

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