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Strength training 4: Exercises & program planning for runners with Richard Blagrove
The Run Smarter Podcast
Do You Feel Fatigue in Your Lower Back?
If they are doing a certain exercise at if it's a new exercise just asking where they feel the fatigue as well and yes knowing if they start feeling in the right areas okay that's probably a good chance to progress. If they're feeling tightness and overactivity in their lower back then yeah that's then a sort of little bit of a cause for concern. It's often one of the what my criteria when I'm going through those assessments.
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