Talks at Google

Ep301 - Mary Bond | The New Rules Of Posture: How To Sit, Stand and Walk

Dec 9, 2022

01:04:38

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Episode notes

Having a Virtual Network of Potential Directions of Movement

01:34

How to Be More Like Biotensegrities and Less Like Stacks of Bricks

01:22

What Is Structural Integration?

02:19

Introduction

3min

Posture Isn't a Position

4min

What Is Structural Integration?

2min

Fascia Pervades Your Body

3min

How Do Nerve Cells in the Fascia Work?

4min

What's Happening in the Forearm?

4min

Fascia Massage - Dance Jam or Workout?

55sec

The Fascia System Is Interconnected and Fluid

3min

The Tensile Matrix

2min

10.

How to Be More Like Biotensegrities and Less Like Stacks of Bricks

1min

11.

Micro-Moving

1min

12.

The Benefits of Having a Perceptual Awareness

4min

13.

Having a Virtual Network of Potential Directions of Movement

2min

14.

Why Should You Sit in a Backless Chair?

3min

15.

The Anal Triangle of the Pelvic Floor

3min

16.

Do You Feel Your Coccyx Shriveling Up?

2min

17.

The Interoceptors in Your Fascia Help You Sit Upright

2min

18.

Underwear That Supports the Genitals in a More Forward Position

2min

19.

Taking a Perception Break

4min

20.

How to Move More in Order to Do Your Work

5min

21.

Sitting on a Ball?

2min

22.

Disc-O-Sit

2min

23.

I'm a Stack of Blocks, Isn't That a Good Idea?

2min

24.

Should I Buy This Chair?

2min

25.

You Can Fidget. You Know, Yeah.

2min

26.

What's the Difference?

2min

Mary Bond is a former dancer, a Structural Integration practitioner and former Chair of the Rolf Movement® faculty of the Rolf Institute of Structural Integration. In addition to running movement workshops, she has authored many articles and two books: "The New Rules Of Posture" and "Your Body Mandala: Posture as a Path to Presence". Drawing on current anatomy research and neuroscience, Mary discusses how her work empowers people to change the way they inhabit their body. She shares foundational sensory perceptions that, when practiced mindfully, can radically change how you sit, stand and move. Originally published in September of 2017.

Visit YouTube.com/TalksatGoogle to watch the video.

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Talks at Google

Ep301 - Mary Bond | The New Rules Of Posture: How To Sit, Stand and Walk

Having a Virtual Network of Potential Directions of Movement

How to Be More Like Biotensegrities and Less Like Stacks of Bricks

What Is Structural Integration?

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Save anymoment

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