Talks at Google Ep301 - Mary Bond | The New Rules Of Posture: How To Sit, Stand and Walk
Dec 9, 2022
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Pandiculation Practice
- Practice pandiculation, a whole-body stretch common in mammals.
- It involves tightening muscles while stretching and can improve energy levels.
Posture as a Response
- Posture isn't a fixed position but a continuous response to each moment.
- It's how we find stability and safety, reflecting our strategies for navigating an unstable world.
Movement Matters
- Modern life often neglects our body's fundamental need for movement.
- While helpful, standing desks and ergonomic chairs don't fully address this issue.