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Ep301 - Mary Bond | The New Rules Of Posture: How To Sit, Stand and Walk
Talks at Google
Taking a Perception Break
The fascia around your hip and down through your legs and thighs gets tighter and matted. Every hour you're supposed to get up and move for five minutes. I think what happens with computers and technology so often is that the energy of the being gets drawn up into this part of your body. It would be just like taking a coffee break, it's not shameful to move your body.
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