Ep301 - Mary Bond | The New Rules Of Posture: How To Sit, Stand and Walk
Talks at Google
00:00
Having a Virtual Network of Potential Directions of Movement
The body has a virtual network of potential directions of movement through the space that actually helps support your body. This awareness of our surroundings helps our bodies open up on the inside as well as on the outside. So we have better posture. We actually have more strength, which if you stay for the little class afterwards, I can show you that.
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