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Ep301 - Mary Bond | The New Rules Of Posture: How To Sit, Stand and Walk
Talks at Google
Posture Isn't a Position
Posture is how you feel stable and safe in a pretty unstable world. Changing, transforming your posture amounts to creating different strategies for how you feel safe inside to meet the world. So it involves body awareness, self-awareness, it's not a quick fix. Takes a little patience.
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