AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Ep301 - Mary Bond | The New Rules Of Posture: How To Sit, Stand and Walk
Talks at Google
What's Happening in the Forearm?
Our bodies have the same high percentage of fascia in them as a kangaroo. So if you think about that, it's clear that we're made for leaping and running and not for sitting. You keep your fascia healthy by moving. And the important thing is movement in many directions, so multi-directional movement, not forward movement that's repetitive.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode