Ep301 - Mary Bond | The New Rules Of Posture: How To Sit, Stand and Walk
Talks at Google
00:00
What's Happening in the Forearm?
Our bodies have the same high percentage of fascia in them as a kangaroo. So if you think about that, it's clear that we're made for leaping and running and not for sitting. You keep your fascia healthy by moving. And the important thing is movement in many directions, so multi-directional movement, not forward movement that's repetitive.
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