Ep301 - Mary Bond | The New Rules Of Posture: How To Sit, Stand and Walk
Talks at Google
00:00
The Anal Triangle of the Pelvic Floor
The anatomy of the muscular apparatus is pretty much the same for all genders. If you don't mind reaching underneath yourself, find your left sit bone. It's just in front of the gluteal flesh and your right sit bone. And while you're back there, find your coccyx. Just touch it. So now stay seated on your thighs and look down inside yourself. You'll see that those three points make a triangle. Does that make sense? You feel that? Not your head. These lights are glary. I can't see. All right. Make a nice, full, easy breath. Yeah. But we get used to this. We drink a lot of coffee
Play episode from 37:19
Transcript
