Ep301 - Mary Bond | The New Rules Of Posture: How To Sit, Stand and Walk
Talks at Google
00:00
Do You Feel Your Coccyx Shriveling Up?
So you need to be sitting comfortably upright on your thighs, not leaning back. And see if you can draw your coccyx just a few millimeters closer to your anal sphincter without disturbing anything else. So go back the other way. See if you can just imagine that ligament lengthening,. Your coccyx lengthening back. Okay, so I wish you could see yourselves because there's this diminishing... maybe you could feel it inside yourself, deep inside your? Let's do it again, you might, you might feel it.
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