Micro-Moving

Our prehistoric ancestors had to move their bodies in order to survive. So you could imagine what kind of movements they might have had to do to kill their breakfast or herd their cattle. None of that would be predictable or repetitive, constantly changing movement and large body movements. Also they would be traveling in bare feet or skins on uneven terrain which had pebbles and thorns in it so their feet had to be extremely mobile to navigate the ground. And that mobility in the feet would play up through the whole fasciaal system so every joint in the body would have to respond to the movements of the feet. That's an example of micro movement in a sense.